As mentioned before, conscious awareness will also lead to drop obsolete programs. Please note, such programs are not necessarily easily released because they can sometimes be considered as drugs and withdrawal symptoms may occur. However, by becoming aware of our addiction, the drug loses its power over us.
What exactly am I talking about? Well, as a child we were fed with drugs like approval, recognition, appreciation ... or success, prestige, power ... Soon we became addicted and it was difficult to go without them. Hence, we lost part of our freedom because our mood depended on other people's feedback. We feared making mistakes, or the criticism of others. We gave our power away, the power to choose whether to feel happy or unhappy.
To get rid of these drugs might mean pain and loneliness. The more
conscious we deal with it the easier it is. And once we got over it, then
there is lightness and ease, self-determination and freedom. It is important
to be gentle with oneself. No judgment. We once chose to have this experience
for a reason. And now it is time to release the old patterns, at least for
the ones who would like to do so.