Sometimes there are moments in our lives when we feel like everything is going against us. Maybe we are disappointed or hopeless, maybe we are in pain or do not see a way out.
How do we deal with such situations?
Everything in our live has its validity. Such situations challenge us extraordinarily. They are extremely demanding. We are strongly asked to particularly practice those things that eventually lead us to ourselves.
If we are resting within our center, then such situations are easily balanced. However, if that is not the case and we feel emotionally instable it might be useful to remember to come back into the here and now. Further, we might want to ask our Higher Self and our guides for support.
On the way to ourselves, we are challenged with our shadow parts which can be rather painful but is part of the process. We are forced to face everything regardless of timidity or shame.
Try to remain the observer as much as possible. Quite often such phases pass by and we have learned additional lessons afresh. Sometimes it is rather easy and sometimes it challenges us harder than we would have liked.

Peace.
It does not mean to be in a place where there
is no noise, trouble, or hard work.
It means to be in the midst of those things
and still be calm in your heart.